Naturopathy and Sound Healing Cockburn and Bibra Lake

Improving your mental Health

What is Naturopathy?

Naturopathy and Sound Healing Cockburn and Bibra Lake. Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs,  massage,  acupuncture,  exercise, and nutritional counselling. The goal of naturopathic medicine is to treat the whole person that means mind, body, and spirit. It also aims to heal the root causes of an illness not just stop the symptoms.

How does Naturopathy Work?

Naturopathic medicine focuses on education and prevention, so your doctor may give you diet, exercise, or stress management tips. The doctor might use complementary medicine like homeopathy, herbal medicine, and acupuncture in addition to naturopathic treatments. They may also use touch, such as massage and pressure, to create balance in your body. This is called naturopathic therapy.

Naturopathy demonstrates promising potential in ensuring patient health. And it provides an alternative pathway to wellness by focusing on an individual’s natural healing processes.

Sound Healing is an Ancient Therapy

While many people are only just discovering it, sound healing is actually a return to ancient cultural practices that used chants and singing bowls to restore health and relieve pain. It is often introduced at wellness festivals. What sound healers have in common is a belief in the potency of sound to not only promote relaxation but relieve ailments, from common aches and pains to the anxiety that accompanies chemotherapy.

The Power of Sounds

Healing with sound is believed to date back to ancient Greece when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting. There are different types of sound therapy, including vibrational sound therapy, which uses special sounds that produce vibrations thought to improve brain waves.

Tips on Herbal medicine

Ginger has been a part of ancient traditional practices in Asia and several other parts of this region. Back in the day, people used to consume this aromatic herb to alleviate anxiety and make the most of its potency. Ginger accommodates an antioxidant – gingerol, which helps to neutralize your body’s harmful chemicals while you are stressed. Anxiety and stress lead to symptoms that can result in an upset stomach since it produces many acids that are vital for digestion. Ginger tends to rescue the production of stomach acid. Also, know that a cannabis dispensary might not sell ginger as a natural herb. So, check other stores for the same.


Chamomile has been popular in Ancient Roman and Greek traditions. They used to consume chamomile for its calming and soothing properties. Several phenolics present in the herb like quinones, phenolic acids, flavonoids, and other compounds can help reduce anxiety and stress. If you want to enjoy a sip of chamomile tea, mix a couple of teaspoons of chamomile flowers (dry) in two cups of hot water. Let it get absorbed and infused for two to three minutes. After that, strain and add a bit of honey to provide a sweet note to the tea.

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