Acupuncture at Narture

Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM) for over 2,000 years, restores the natural flow of Qi—the vital energy that moves through channels called meridians. When Qi is balanced, the body functions optimally; when it’s blocked or disrupted, discomfort and illness can arise. By gently stimulating specific acupuncture points, we help the body heal naturally, supporting both wellness and vitality.

At Narture, your treatment begins with a detailed consultation, including Tongue and Pulse diagnosis, to create a personalised plan tailored to your needs. While fine needles are most commonly used, we also integrate techniques such as moxibustion, acupressure, cupping and magnets when appropriate. All needles are pre-sterilised and disposable for your safety.

Sessions are designed for both healing and relaxation. Your initial consultation lasts around an hour, with follow-ups of 30–40 minutes. Most conditions respond well to 6–8 treatments, though your plan will be tailored to you.

Acupuncture is not just for treating illness—it’s also ideal for wellbeing, stress relief, and maintaining balance. It can support a wide range of conditions, including:

• Digestive: IBS, gastritis, constipation

• Emotional: Stress, anxiety, depression

• Musculo-Skeletal: Back pain, sciatica, arthritis, shoulder & joint pain

• Women’s Health: PMS, menopause, fertility support, pregnancy care

• Neurological: Migraines, nerve pain, Bell’s palsy

• Respiratory & Vascular: Asthma, hayfever, high blood pressure, varicose veins

Experience acupuncture as a natural, holistic, and restorative therapy—designed not only to treat symptoms but to enhance your overall health, balance, and vitality.

Naturopathy at Narture

Naturopathy is a holistic approach to health that considers the whole person—body, mind, and spirit—rather than focusing only on symptoms. It is based on the body’s innate ability to heal itself, and treatments are designed to support balance, vitality, and long-term wellbeing.

Your initial consultation lasts around an hour, during which your naturopath will take a detailed health, lifestyle, and diet history. Assessments may include physical testing, pulse and tongue observation, iridology, and other targeted tests to create a complete picture of your health.

Treatment plans are personalized and gentle, drawing from a variety of therapies including:

• Herbal medicine

• Homeopathy

• Dietary and nutritional guidance

• Nutritional supplementation

• Lifestyle advice to reduce stress and enhance wellbeing

• Massage and acupuncture

Follow-up sessions are typically 30 minutes, allowing your naturopath to monitor progress and adjust your plan to suit your evolving needs.

Naturopathy can support a wide range of concerns, including fatigue, digestive issues, mood disorders, hormonal imbalances, skin conditions, cardiovascular health, fertility support, and chronic conditions such as arthritis.

Whether you are seeking relief from symptoms or looking to maintain long-term wellness, naturopathy provides a natural, personalized, and holistic pathway to vibrant health and balance.

Massage at Narture

Indulge in the restorative power of massage therapy at Narture. Our treatments combine relaxation, therapeutic benefit, and natural care to soothe the body, calm the mind, and restore balance.

Sue uses 100% natural, handcrafted massage lotions, free from chemicals, to deliver a truly nurturing experience. Choose from:

• Swedish Massage – gentle, flowing strokes for relaxation and circulation

• Deep Tissue / Remedial Massage – targeted therapy for chronic tension, injury recovery, and muscular pain

• Reflexology – a restorative foot massage that balances the body through key reflex points

• Pregnancy Massage – specially adapted for comfort, reducing stress, swelling, and discomfort

Massage improves circulation, enhances mobility, relieves muscle tension, and supports lymphatic and immune function. It is effective for a range of conditions, including back pain, arthritis, sports recovery, headaches, stress, and post-injury rehabilitation, or simply for deep relaxation and wellbeing.

Experience the luxury of massage that restores, invigorates, and nurtures—a true treat for your body and mind.

Reiki at Narture

Reiki, meaning “universal life force,” is a gentle, natural energy therapy that supports the body, mind, and spirit. By restoring the flow of life force, Reiki promotes deep relaxation, emotional balance, and overall wellbeing.

During a session, you remain fully clothed while the practitioner uses a series of hand positions to channel energy, allowing your body’s natural healing processes to flow. The experience is calming, nurturing, and deeply restorative—many clients feel warmth or light energy and often drift into peaceful relaxation.

Reiki can enhance other therapies, reduce stress, ease pain, and support overall health, making it suitable for both chronic conditions and everyday wellness. Even if you feel well, Reiki provides a soothing, replenishing experience that leaves you refreshed, balanced, and renewed.

A typical session lasts 60 minutes, with up to 90 minutes recommended for first-time clients or deeper work.

Sound Healing at Narture

Immerse yourself in the healing vibrations of sound. Using crystal and metal singing bowls, gongs, drums, and other instruments, each session restores balance to the body, mind, and spirit. The soothing harmonics release tension, calm the nervous system, and promote deep relaxation, while supporting emotional clarity, circulation, and overall vitality. Experience sound as a luxurious, restorative journey that leaves you feeling centred, energised, and renewed.