What is Sound Healing
Sound healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) to relax the mind and body. Some people also believe it can relieve certain ailments, for instance anxiety and insomnia.
Does Sound Healing Really Work
Music therapy can reduce stress and promote relaxation. It’s been shown to be more effective than prescribed drugs in reducing anxiety levels before surgery. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain.
What Does Sound Healing do for the Body
Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound Therapy has been known to help treat conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, pain and autism.
How do you Practice Healing Sounds
Scientific evidence suggests that music can have a profound effect on individuals.These include listening to music, moving to the beat of a song, meditating, playing an instrument or singing and humming along to music. One popular form of sound therapy is guided meditation, a form of sound healing where voiced instructions are given, and can involve chanting, humming or repeating certain sounds.
Is Sound Healing New
It may be considered new age wellness but sound healing is hardly a new form of therapy. The ancient Greeks used music to cure mental disorders and throughout history, sound has been used to help people work faster, influence, and boost morale.
Who is a Professional Sound Healer
Sound healing is based on the principle that sound changes consciousness. Through sound healing training courses, practitioners learn how to use toning, chanting, or vibrations from the voice or instruments to stimulate self-healing in clients.
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