How naturopathy can help you find relief
Naturopathy harnesses the body’s innate ability to heal to address the root causes of your illness. This holistic approach involving your body, mind and spirit, emphasize on wellness, awareness, optimal health and prevention. Naturopathy treats the underlying condition rather than the symptoms.
Types of healing systems
Naturopathy combines a number of healing systems to come up with the best suited treatment plan for each individual based on the nature of the condition. The healing systems used in naturopathy include;
- Herbal medication
- Nutritional supplements
- Dietary guidance
- Lifestyle changes
What type of conditions answer well to naturopathy?
Naturopathy can help you find relief from a number of physical, physiological and mental disorders such as;
- Chronic fatigue
- Digestive and gastrointestinal problems
- Hormonal imbalances
- High blood pressure
- Various cardiovascular diseases
- Skin disorders
- Fertility issues
Identifying your condition
Your naturopathy practitioner will first examine you and grill you about your medical history to get to the bottom of the condition. A first consultation usually lasts about an hour. During this time, the practitioner will ask you about your medical history as well as the history of diseases in your family.
You would also need to talk about your regular diet, lifestyle and work environment. Your naturopathy practitioner will conduct a number of physical tests. He or she will take a look at your mouth and irises, check your blood pressure and perform a zinc tally test.
If required, your practitioner will ask you to get further lab test. These may include blood sugar and urine analysis, mineral analysis of your hair tissue and gut dysbiosis test.
Once your practitioner identifies the underlying causes of your illness, he or she will design an appropriate treatment plan. Follow up consultations take up to 30 minutes.
He or she will come up with a comprehensive plan that would include dietary and lifestyle changes, herbal medicine and even treatments such as massages and acupuncture. He or she will give you tips on managing stress.
The good thing about naturopathy is that none of the healing methods involved trigger side effects. You will simply have to master enough self-discipline to follow the recommended guidelines and make necessary changes.
Naturopathy focuses on helping each individual to become aware of their own conditions. You would greatly benefit from asking your practitioner questions and learning to listen to your body’s signals. These are the keys to healing as well as the prevention of unwarranted illnesses.